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Thursday 6.4. 22

“TUTU”

[8 Rounds For Total Reps]: 400m Run

then AMRAP 2: 10 DB Power Cleans 10 Burpee Box Jumps(24″/20″)

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“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps