Coach DanaJun 3, 2022Thursday 6.4. 22“TUTU”[8 Rounds For Total Reps]: 400m Runthen AMRAP 2: 10 DB Power Cleans 10 Burpee Box Jumps(24″/20″)
“TUTU”[8 Rounds For Total Reps]: 400m Runthen AMRAP 2: 10 DB Power Cleans 10 Burpee Box Jumps(24″/20″)
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups