Coach DanaJun 3, 2022Thursday 6.4. 22“TUTU”[8 Rounds For Total Reps]: 400m Runthen AMRAP 2: 10 DB Power Cleans 10 Burpee Box Jumps(24″/20″)
“TUTU”[8 Rounds For Total Reps]: 400m Runthen AMRAP 2: 10 DB Power Cleans 10 Burpee Box Jumps(24″/20″)
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders