top of page
Search

Thursday 6.30.21

Crazy What Love Can Do"

3 Rounds

30 Bent over Rows

200m Run

Rest 3 Minutes

3 Rounds

7 Burpees

7 Dips

200m Run

Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page