Coach DanaJun 17, 2021Thursday 6.17.21 "Goliath"AMRAP 1630 Deadlifts20 Single DB Box Step Over10 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps