Coach DanaJun 2, 2021Thursday 6.03.21“Mustache Monkey”AMRAP 151 Burpee2 Power Cleans15 Box Jumps2 Burpees4 Power Cleans 15 Box Jumps3 Burpees6 Power Cleans15 Box Jumps*continue climbing up the ladder until 15 minutes is up
“Mustache Monkey”AMRAP 151 Burpee2 Power Cleans15 Box Jumps2 Burpees4 Power Cleans 15 Box Jumps3 Burpees6 Power Cleans15 Box Jumps*continue climbing up the ladder until 15 minutes is up
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m