
Thursday 6.03.21

“Mustache Monkey”
AMRAP 15
1 Burpee
2 Power Cleans
15 Box Jumps
2 Burpees
4 Power Cleans
15 Box Jumps
3 Burpees
6 Power Cleans
15 Box Jumps
*continue climbing up the ladder until 15 minutes is up
“Mustache Monkey”
AMRAP 15
1 Burpee
2 Power Cleans
15 Box Jumps
2 Burpees
4 Power Cleans
15 Box Jumps
3 Burpees
6 Power Cleans
15 Box Jumps
*continue climbing up the ladder until 15 minutes is up
Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders