Coach DanaMay 26, 2021Thursday 5.27.21 "Captain Crunch" AMRAP 3 Minutes x 5 9 V-Ups 7 Deadlifts 5 Hang Power Cleans Rest 1 Minute
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks