Thursday 5.27.21

"Captain Crunch" AMRAP 3 Minutes x 5 9 V-Ups 7 Deadlifts 5 Hang Power Cleans Rest 1 Minute

Recent Posts

5 rounds 15 V ups 30 KBS 200m Run

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 rounds 400m Run 25 Thrusters 30 box jumps