Search

Thursday 5.20.21



Underground

For Time

100 DU

50 Sit-Ups

25 HR Push Ups

80 DU

40 Sit-Ups

20 HR Push Ups

60 DU

30 Sit-Ups

15 HR Push Ups

40 DU

20 Sit-Ups

15 HR Push Ups

20 DU

10 Sit-Ups

5 HR Push Ups

Recent Posts

See All

Saturday 6.12.21

:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d

Thursday 6.9.21

Inception...kinda" 600 Meter Run 12 Bent over Rows 12 Dips 36 Wall Balls then 2 Rounds 300 Meter Run 6 Bent over Rows 6 Dips 18 Wall Balls then 3 Rounds 200 Meter Run 4 Bent over Rows 4 Dips 12 Wall B