Thursday 5.20.21
“Underground“
For Time
100 DU
50 Sit-Ups
25 HR Push Ups
80 DU
40 Sit-Ups
20 HR Push Ups
60 DU
30 Sit-Ups
15 HR Push Ups
40 DU
20 Sit-Ups
15 HR Push Ups
20 DU
10 Sit-Ups
5 HR Push Ups
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See All:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d
Inception...kinda" 600 Meter Run 12 Bent over Rows 12 Dips 36 Wall Balls then 2 Rounds 300 Meter Run 6 Bent over Rows 6 Dips 18 Wall Balls then 3 Rounds 200 Meter Run 4 Bent over Rows 4 Dips 12 Wall B