Coach DanaMay 20, 2021Thursday 5.20.21“Underground“For Time100 DU50 Sit-Ups25 HR Push Ups80 DU40 Sit-Ups20 HR Push Ups60 DU30 Sit-Ups15 HR Push Ups40 DU20 Sit-Ups15 HR Push Ups20 DU10 Sit-Ups5 HR Push Ups
“Underground“For Time100 DU50 Sit-Ups25 HR Push Ups80 DU40 Sit-Ups20 HR Push Ups60 DU30 Sit-Ups15 HR Push Ups40 DU20 Sit-Ups15 HR Push Ups20 DU10 Sit-Ups5 HR Push Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps