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Thursday 5.13.22

“Matching"

15-12-9-6-3 Shuttle Runs

30-24-18-12-6 Box Jumps

45-36-27-18-9 Sit Ups


1 Shuttle Run= 25ft

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"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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