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Thursday 5.13.22

“Matching"

15-12-9-6-3 Shuttle Runs

30-24-18-12-6 Box Jumps

45-36-27-18-9 Sit Ups


1 Shuttle Run= 25ft

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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