Search

Thursday 5.13.22

“Matching"

15-12-9-6-3 Shuttle Runs

30-24-18-12-6 Box Jumps

45-36-27-18-9 Sit Ups


1 Shuttle Run= 25ft

Recent Posts

See All

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges