Coach DanaMay 13, 2021Thursday 5.13.21EMOM 21 1. 30 Double Unders 2. 12 Kettlebell Swings 3. 10 Hand Release Push Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps