Thursday 5.11.23
"Bone Head" 400 Meter Run
75-60-45-30-15 Single Unders
25-20-15-10-5 Bent over Rows
25-20-15-10-5 Push Ups
400 Meter Run
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See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m
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