Coach DanaApr 5Thursday 4.6.23"Nerd Alert"6-9-12-15-12-9-6Burpees over the DumbbellFront Squats Bent over Rows
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks