top of page
Search

Thursday 4.6.23

"Nerd Alert"

6-9-12-15-12-9-6

Burpees over the Dumbbell

Front Squats

Bent over Rows

Recent Posts

See All

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

bottom of page