Search

Thursday 4.28.21



“Worst Days” 5 x AMRAP 3

200m Run

12 Kettlebell Lunges

Max Box Jumps

Rest 1 Minute

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press