Coach DanaApr 29, 2021Thursday 4.28.21“Worst Days” 5 x AMRAP 3200m Run12 Kettlebell LungesMax Box JumpsRest 1 Minute
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps