Search

Thursday 4.21.20

The Slow Down"

4 Rounds

400m Run

25' Overhead DB Lunge

10 Burpees

25' Overhead DB Lunge

Recent Posts

See All

AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders

“Flight Risk” 6 Rounds 10 DB Power Cleans 15 Push Ups 20 Squats 200 Meter Run

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps