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Thursday 4.08.21


"Lone Star" AMRAP 15 2 Single Arm Snatch - Single Arm Squat- Overhead Lunge (Right) 2 Single Arm Snatch - Single Arm Squat- Overhead Lunge (Left) 10 Box Jumps 4Single Arm Snatch - Single Arm Squat- Overhead Lunge (Right) 4 Single Arm Snatch - Single Arm Squat- Overhead Lunge (Left) 10 Box Jumps 6 Single Arm Snatch - Single Arm Squat- Overhead Lunge (Right) 6 Single Arm Snatch - Single Arm Squat- Overhead Lunge (Left) 10 Box Jumps Con't climbing the ladder by 2 reps