Thursday 8.05.21
“Don’t Let The Old Man In”
20 Stiff Legged Deadlifts
40 Push Ups
60 Dumbbell Snatch
40 Seated Shoulder Press
20 Front Rack Lunges
top of page
Search
Recent Posts
See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
bottom of page