Coach DanaMar 31, 2021Thursday 8.05.21 “Don’t Let The Old Man In”20 Stiff Legged Deadlifts40 Push Ups60 Dumbbell Snatch 40 Seated Shoulder Press20 Front Rack Lunges
“Don’t Let The Old Man In”20 Stiff Legged Deadlifts40 Push Ups60 Dumbbell Snatch 40 Seated Shoulder Press20 Front Rack Lunges
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats