Coach DanaThursday 8.05.21
“Don’t Let The Old Man In”
20 Stiff Legged Deadlifts
40 Push Ups
60 Dumbbell Snatch
40 Seated Shoulder Press
20 Front Rack Lunges
“Don’t Let The Old Man In”
20 Stiff Legged Deadlifts
40 Push Ups
60 Dumbbell Snatch
40 Seated Shoulder Press
20 Front Rack Lunges