Coach DanaMar 31, 2021Thursday 8.05.21 “Don’t Let The Old Man In”20 Stiff Legged Deadlifts40 Push Ups60 Dumbbell Snatch 40 Seated Shoulder Press20 Front Rack Lunges
“Don’t Let The Old Man In”20 Stiff Legged Deadlifts40 Push Ups60 Dumbbell Snatch 40 Seated Shoulder Press20 Front Rack Lunges
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m