Coach DanaApr 1, 2021Thursday 8.05.21 “Don’t Let The Old Man In”20 Stiff Legged Deadlifts40 Push Ups60 Dumbbell Snatch 40 Seated Shoulder Press20 Front Rack Lunges
“Don’t Let The Old Man In”20 Stiff Legged Deadlifts40 Push Ups60 Dumbbell Snatch 40 Seated Shoulder Press20 Front Rack Lunges
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders