top of page
Search

Thursday 3.31.22

“Hello” 60 Penguin Jumps

40 Bent over Rows

20 Thrusters


Recent Posts

See All

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

bottom of page