Thursday 3.23.23
"Pure Mercury"
400m Run
21 Alt DB Snatches
21 Oh Rev. Lunges
15 Push Ups
400m Run
15 Alt DB Snatches
15 Oh Rev. Lunges
15 Push Ups
400m Run
9 Alt DB Snatches
9 OH Rev Lunges
15 Push Ups
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See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m
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