Coach DanaMar 22Thursday 3.23.23"Pure Mercury"400m Run21 Alt DB Snatches21 Oh Rev. Lunges 15 Push Ups400m Run 15 Alt DB Snatches15 Oh Rev. Lunges 15 Push Ups 400m Run9 Alt DB Snatches9 OH Rev Lunges 15 Push Ups
"Pure Mercury"400m Run21 Alt DB Snatches21 Oh Rev. Lunges 15 Push Ups400m Run 15 Alt DB Snatches15 Oh Rev. Lunges 15 Push Ups 400m Run9 Alt DB Snatches9 OH Rev Lunges 15 Push Ups
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m