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Thursday 3.23.23

"Pure Mercury"

400m Run

21 Alt DB Snatches

21 Oh Rev. Lunges

15 Push Ups

400m Run

15 Alt DB Snatches

15 Oh Rev. Lunges

15 Push Ups

400m Run

9 Alt DB Snatches

9 OH Rev Lunges

15 Push Ups



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Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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