Coach DanaMar 17Thursday 3.17.22EMOM x 16M1: 10 DB SquatsM2: 7 Devils PressM3: 17 DB Step UpsM4: 10 Dips
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps