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Thursday 3.16.23

"Charming Half Pint"

For Time

400m Run

50 Alt. Dumbbell Snatches

400m Run

30 Dumbbell Clean & Jerk

400m Run

21-15-9

Front Squats

Dips

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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