Coach DanaFeb 17, 2021Thursday 2.18.21 "EMPTY NESTER"4 Rounds [28 Minutes Total]: [In a 4-Minute Window]: 8 Rounds: 20 Seconds Work 10 Seconds Rest Round 1: Front Rack Reverse LungesRound 2: Strict PressRound 3: Abmat SitupsRound 4: Hand Release Push Ups
"EMPTY NESTER"4 Rounds [28 Minutes Total]: [In a 4-Minute Window]: 8 Rounds: 20 Seconds Work 10 Seconds Rest Round 1: Front Rack Reverse LungesRound 2: Strict PressRound 3: Abmat SitupsRound 4: Hand Release Push Ups
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups