Thursday 2.18.21
"EMPTY NESTER"
4 Rounds [28 Minutes Total]: [In a 4-Minute Window]: 8 Rounds: 20 Seconds Work 10 Seconds Rest Round 1: Front Rack Reverse Lunges
Round 2: Strict Press
Round 3: Abmat Situps
Round 4: Hand Release Push Ups
top of page
Search
Recent Posts
See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
bottom of page