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Thursday 2.18.21


"EMPTY NESTER"

4 Rounds [28 Minutes Total]: [In a 4-Minute Window]: 8 Rounds: 20 Seconds Work 10 Seconds Rest Round 1: Front Rack Reverse Lunges

Round 2: Strict Press

Round 3: Abmat Situps

Round 4: Hand Release Push Ups

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks