Coach DanaFeb 17, 2021Thursday 2.18.21 "EMPTY NESTER"4 Rounds [28 Minutes Total]: [In a 4-Minute Window]: 8 Rounds: 20 Seconds Work 10 Seconds Rest Round 1: Front Rack Reverse LungesRound 2: Strict PressRound 3: Abmat SitupsRound 4: Hand Release Push Ups
"EMPTY NESTER"4 Rounds [28 Minutes Total]: [In a 4-Minute Window]: 8 Rounds: 20 Seconds Work 10 Seconds Rest Round 1: Front Rack Reverse LungesRound 2: Strict PressRound 3: Abmat SitupsRound 4: Hand Release Push Ups
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders