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Thursday 2.17.22



Oh-k”

Every 7min x 3

400m dumbbell run

30 Push ups

20 Kettlebell swings

10 burpee’s

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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