Coach DanaFeb 11, 2021Thursday 2.11.21"Slide Away" 6 Rounds of AMRAP 215 Sumo Deadlift High PullsMax Double UndersRest 1 Minute Between Rounds
"Slide Away" 6 Rounds of AMRAP 215 Sumo Deadlift High PullsMax Double UndersRest 1 Minute Between Rounds
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps