Coach DanaDec 28, 2022Thursday 12.29.22"Miracle Mile" 4 Rounds 50 Double Unders 25 Deadlifts 12 Front Squats
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…