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Thursday 12.24.20



12 Days of Christmas 1 set of 35 Double Unders 2 Flights of Stairs or 16 Step Ups 3 Inch Worm Push Ups 4 Dips 5 Strict Press 6 Kettlebell Swings 7 Jumping Lunges 8 Alternating DB Snatches 9 Power Cleans 10 Goblet Squats 11 Ab Mat Sit Ups 12 Burpees

** Complete the workout like the song ** 1

2-1 3-2-1 4-3-2-1 5-4-3-2-1 etc.

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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