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Thursday 12.24.20



12 Days of Christmas 1 set of 35 Double Unders 2 Flights of Stairs or 16 Step Ups 3 Inch Worm Push Ups 4 Dips 5 Strict Press 6 Kettlebell Swings 7 Jumping Lunges 8 Alternating DB Snatches 9 Power Cleans 10 Goblet Squats 11 Ab Mat Sit Ups 12 Burpees

** Complete the workout like the song ** 1

2-1 3-2-1 4-3-2-1 5-4-3-2-1 etc.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees