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Thursday 12.17.20


"Snow Dayz" 30-25-20-15 Deadlifts Weighted Step Ups Sit Ups

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"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

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