Coach DanaThursday 12.17.20
"Snow Dayz" 30-25-20-15 Deadlifts Weighted Step Ups Sit Ups
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See All“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps
"Snow Dayz" 30-25-20-15 Deadlifts Weighted Step Ups Sit Ups
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps