Coach DanaDec 15, 2022Thursday 12.15.22Amrap 3 15 DB Rows 10 Push UpsRest 1 minAmrap 3 10 DB Rows 10 Push UpsRest 1 minAmrap 3 5 DB Rows 10 Push Ups
Amrap 3 15 DB Rows 10 Push UpsRest 1 minAmrap 3 10 DB Rows 10 Push UpsRest 1 minAmrap 3 5 DB Rows 10 Push Ups
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…