Search

Thursday 12.10.20


"Holiday Cheer" AMRAP 12 5 Single Arm Hang Squat Cleans (R) 7 Single Arm Thrusters (R) 9 Single Arm Push Jerks (R) 30 Alternating Goblet Forward Lunges 5 Single Arm Hang Squat Cleans (L) 7 Single Arm Thrusters (L) 9 Single Arm Push Jerks (L) 60 Double Unders

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees