"Holiday Cheer" AMRAP 12 5 Single Arm Hang Squat Cleans (R) 7 Single Arm Thrusters (R) 9 Single Arm Push Jerks (R) 30 Alternating Goblet Forward Lunges 5 Single Arm Hang Squat Cleans (L) 7 Single Arm Thrusters (L) 9 Single Arm Push Jerks (L) 60 Double Unders
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------