"Holiday Cheer" AMRAP 12 5 Single Arm Hang Squat Cleans (R) 7 Single Arm Thrusters (R) 9 Single Arm Push Jerks (R) 30 Alternating Goblet Forward Lunges 5 Single Arm Hang Squat Cleans (L) 7 Single Arm Thrusters (L) 9 Single Arm Push Jerks (L) 60 Double Unders
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats