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Thursday 12.10.20


"Holiday Cheer" AMRAP 12 5 Single Arm Hang Squat Cleans (R) 7 Single Arm Thrusters (R) 9 Single Arm Push Jerks (R) 30 Alternating Goblet Forward Lunges 5 Single Arm Hang Squat Cleans (L) 7 Single Arm Thrusters (L) 9 Single Arm Push Jerks (L) 60 Double Unders

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