Thursday 12.09.21
“Air Dog”
100 Air squats
10 Push Ups
200m Run
75 Air Squats
20 Push Ups
200m Run
50 Air squat
30 Push Ups
200m Run
25 Air Squats
40 Push Ups
200m Run
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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