Coach DanaDec 9, 2021Thursday 12.09.21“Air Dog”100 Air squats10 Push Ups200m Run 75 Air Squats 20 Push Ups200m Run 50 Air squat30 Push Ups200m Run25 Air Squats40 Push Ups200m Run
“Air Dog”100 Air squats10 Push Ups200m Run 75 Air Squats 20 Push Ups200m Run 50 Air squat30 Push Ups200m Run25 Air Squats40 Push Ups200m Run
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------