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Thursday 12.09.21




Air Dog”

100 Air squats

10 Push Ups

200m Run

75 Air Squats

20 Push Ups

200m Run

50 Air squat

30 Push Ups

200m Run

25 Air Squats

40 Push Ups

200m Run



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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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