Coach DanaDec 3, 2020Thursday 12.03.20"Foul Play"2 Rounds800m Run21 Thrusters400m Run42 Box Jumps200m Run63 Kettlebell Swings
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks