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Thursday 11.26.20


Happy Thanksgiving!!!

7:30a Class "Stuffed" 3 Rounds 50 Double Unders/100 Singles 10 Devils Press 15 Thrusters 20 yard overhead walk (60 feet) 400m Run 20 Deadlifts 30 Alt. DB Power Cleans 40 Sit Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees