Coach DanaNov 25, 2020Thursday 11.26.20 Happy Thanksgiving!!!7:30a Class "Stuffed" 3 Rounds 50 Double Unders/100 Singles 10 Devils Press 15 Thrusters 20 yard overhead walk (60 feet) 400m Run 20 Deadlifts 30 Alt. DB Power Cleans 40 Sit Ups
Happy Thanksgiving!!!7:30a Class "Stuffed" 3 Rounds 50 Double Unders/100 Singles 10 Devils Press 15 Thrusters 20 yard overhead walk (60 feet) 400m Run 20 Deadlifts 30 Alt. DB Power Cleans 40 Sit Ups
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats