Thursday 11.26.20

Happy Thanksgiving!!!

7:30a Class "Stuffed" 3 Rounds 50 Double Unders/100 Singles 10 Devils Press 15 Thrusters 20 yard overhead walk (60 feet) 400m Run 20 Deadlifts 30 Alt. DB Power Cleans 40 Sit Ups

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Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

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“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

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“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps