Coach DanaNov 26, 2020Thursday 11.26.20 Happy Thanksgiving!!!7:30a Class "Stuffed" 3 Rounds 50 Double Unders/100 Singles 10 Devils Press 15 Thrusters 20 yard overhead walk (60 feet) 400m Run 20 Deadlifts 30 Alt. DB Power Cleans 40 Sit Ups
Happy Thanksgiving!!!7:30a Class "Stuffed" 3 Rounds 50 Double Unders/100 Singles 10 Devils Press 15 Thrusters 20 yard overhead walk (60 feet) 400m Run 20 Deadlifts 30 Alt. DB Power Cleans 40 Sit Ups