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Thursday 11.20.20


"Truth Finder"

6 Rounds

15 Kettlebell Swings

12 Burpee Box Jumps

9 V-Ups

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press