Coach DanaNov 19, 2020Thursday 11.20.20"Truth Finder"6 Rounds15 Kettlebell Swings12 Burpee Box Jumps9 V-Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps