Thursday 11.12.20
"Fran Jacked Up"
50 Double Unders 30 Thrusters 42 Bent over Rows 40 Double Unders 20 Thrusters 30 Bent over Rows 30 Double Unders 10 Thrusters 18 Bent over Rows
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See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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