Thursday 11.12.20
"Fran Jacked Up"
50 Double Unders 30 Thrusters 42 Bent over Rows 40 Double Unders 20 Thrusters 30 Bent over Rows 30 Double Unders 10 Thrusters 18 Bent over Rows
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See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m
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