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Thursday 11.12.20

"Fran Jacked Up"

50 Double Unders 30 Thrusters 42 Bent over Rows 40 Double Unders 20 Thrusters 30 Bent over Rows 30 Double Unders 10 Thrusters 18 Bent over Rows

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Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps