top of page
Search

Thursday 11.08.22

The Chief


5 x AMRAP 3

3 Power Cleans

6 Push Ups

9 Squats

Rest 1 Minute

Recent Posts

See All

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…

bottom of page