Coach DanaDec 8, 2022Thursday 11.08.22The Chief5 x AMRAP 33 Power Cleans6 Push Ups9 SquatsRest 1 Minute
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…