Coach DanaNov 4, 2020Thursday 11.05.20 "Garden Rose"AMRAP 153 DB Power Cleans 3 V-Ups6 DB Power Cleans6 V-Ups9 DB Power Cleans9 V-UpsContinue to increase by 3 reps each round
"Garden Rose"AMRAP 153 DB Power Cleans 3 V-Ups6 DB Power Cleans6 V-Ups9 DB Power Cleans9 V-UpsContinue to increase by 3 reps each round
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups