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Thursday 11.05.20


"Garden Rose"

AMRAP 15

3 DB Power Cleans

3 V-Ups

6 DB Power Cleans

6 V-Ups

9 DB Power Cleans

9 V-Ups

Continue to increase by 3 reps each round

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees