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Thursday 11.05.20


"Garden Rose"

AMRAP 15

3 V-Ups

6 DB Power Cleans

6 V-Ups

9 DB Power Cleans

9 V-Ups

Continue to increase by 3 reps each round

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Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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