Thursday 11.05.20

"Garden Rose"

AMRAP 15

3 DB Power Cleans

3 V-Ups

6 DB Power Cleans

6 V-Ups

9 DB Power Cleans

9 V-Ups

Continue to increase by 3 reps each round

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Thursday 9.29.22

“solitary confinement “ AMRAP 20: 12 SA DB Snatch Overhead Lunge R 12 SA DB Snatch Overhead Lunge L 24 Hand Release Push Ups 48 Double Unders/Penguin Jumps

Tuesday 9.28.22

"The Horizon" Every 3 minutes x 7 5 Power Cleans 10 Kettlebell Swings 10Box Jumps

Friday 9.22.22

"Serial Heartbreaker" 40-30-20 Hand Release Push Ups 80-60-40 Air Squats 160-120-80 Double Unders