Coach DanaNov 2, 2022Thursday 11.03.22"The BIG Finale”2 Rounds400m Run10 Double DB KBS Shoulder Press12 DB Front Squats14 DB Deadlift High Pull200m Run14 DB Deadlift Burpees12 DB Power Clean10 Push Jerks
"The BIG Finale”2 Rounds400m Run10 Double DB KBS Shoulder Press12 DB Front Squats14 DB Deadlift High Pull200m Run14 DB Deadlift Burpees12 DB Power Clean10 Push Jerks
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats