top of page
Search

Thursday 11.03.22

"The BIG Finale”

2 Rounds

400m Run

10 Double DB KBS Shoulder Press

12 DB Front Squats

14 DB Deadlift High Pull

200m Run

14 DB Deadlift Burpees

12 DB Power Clean

10 Push Jerks



Recent Posts

See All

"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees

"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up

"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run

bottom of page