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Thursday 10.29.20


"Redline" 3 Rounds

1 Min max effort at each station - Weighted Step Up into Reverse Lunge (R) - Weighted Step Up into Reverse Lunge (L) - DB/KB High Pull - Elevated Single Leg Glute Bridge (R) - Elevated Single Leg Glute Bridge (L) - DB/Plate Front Raise to Overhead -Power Squat Jump Side Shuffle REST

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees