"Redline" 3 Rounds
1 Min max effort at each station - Weighted Step Up into Reverse Lunge (R) - Weighted Step Up into Reverse Lunge (L) - DB/KB High Pull - Elevated Single Leg Glute Bridge (R) - Elevated Single Leg Glute Bridge (L) - DB/Plate Front Raise to Overhead -Power Squat Jump Side Shuffle REST
"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups