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Thursday 10.22.20


ZOOM Fitness 7a & 4p

"Hokey Pokey" 3 Rounds For Time:

800 Meter Run

21 Thrusters

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees