"New Beginnings"
45s Work/ 25s Rest
4 rounds each movement before rotating
Deadlifts (95/65)
Hang Squat Cleans (95/65)
Shoulder to Overhead (95/65)
Bar Hops
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
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