Search

Thursday 10.21.21

"New Beginnings" 45s Work/ 25s Rest 4 rounds each movement before rotating Deadlifts (95/65) Hang Squat Cleans (95/65) Shoulder to Overhead (95/65) Bar Hops

Recent Posts

See All

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees