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Thursday 10.15.20


"Funky Love"

For time

42 Hollow Rocks

21 Deadlifts 21 Pistol Squats

30 Hollow Rocks

15 Deadlifts 15 Pistol Squats

18 Hollow Rocks

9 Deadlifts 9 Pistol Squats

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees