Coach DanaOct 14, 2020Thursday 10.15.20 "Funky Love"For time42 Hollow Rocks21 Deadlifts 21 Pistol Squats30 Hollow Rocks15 Deadlifts 15 Pistol Squats18 Hollow Rocks9 Deadlifts 9 Pistol Squats
"Funky Love"For time42 Hollow Rocks21 Deadlifts 21 Pistol Squats30 Hollow Rocks15 Deadlifts 15 Pistol Squats18 Hollow Rocks9 Deadlifts 9 Pistol Squats
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders