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Thursday 10.15.20


"Funky Love"

For time

42 Hollow Rocks

21 Deadlifts 21 Pistol Squats

30 Hollow Rocks

15 Deadlifts 15 Pistol Squats

18 Hollow Rocks

9 Deadlifts 9 Pistol Squats

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15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

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