Coach DanaOct 14, 2020Thursday 10.15.20 "Funky Love"For time42 Hollow Rocks21 Deadlifts 21 Pistol Squats30 Hollow Rocks15 Deadlifts 15 Pistol Squats18 Hollow Rocks9 Deadlifts 9 Pistol Squats
"Funky Love"For time42 Hollow Rocks21 Deadlifts 21 Pistol Squats30 Hollow Rocks15 Deadlifts 15 Pistol Squats18 Hollow Rocks9 Deadlifts 9 Pistol Squats
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups