Search

Thursday 10.14


Quiet Hour”

Amrap 17

100 Sit Ups

80 Double Unders

60 Push Ups

40 Dips

100m Run

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press