Thursday 10.13.22
Gymnastics:
EMOM x 8
E: Plank Hold
O: Mountain Climbers
“Dirty blonde”
AMRAP 12
3 V-Ups
3 Box jumps (30/24)
3 Burpees
Inc 3 reps ea round
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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