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Thursday 10.08.20


"Rain Dance"

800m Run

40 Push Ups

20 V-Ups

600m Run

30 Push Ups

15 V-Ups

400m Run

20 Push Ups

10 V-Ups

200m Run

10 Push Ups

5 V-Ups


WOD Goal & Guidance 800m run should be anywhere around 3:30-4:30.. If you don't have 800m marked off run 2:00 out and 2:00 back. If you're not gonna run you can sub 16 flights of stairs. 600m Run should take anywhere from 2:30-3:30. If you don't have it marked out run 1:50 out and 1:50 bck or 12 flights of stairs. 400m Run is approximately 2:00... 1:00 out and 1:00 back or 8 flights of stairs. 200m Run is approximately :40-:60 or 4 flights of stairs. As for your push-ups break them up into small sets in the beginning. Aim to finish in under 20 minutes.

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