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Thursday 10.01.20



"Core Burner" EMOM x 8 Odd: 30 Plank Shoulder Taps Even: 50 Mountain Climbers "Spice Latte"

AMRAP 3 x 5

7 Burpees

10 Alternating Jumping Lunges

7 V-Ups

Rest 1 Minute


WOD Guidance & Goal

You will perform 5 - 3 Minute Workouts with 1 minute rest in between.

Lets move fast on the burpees. For your alternating jumping lunges. Lets make sure your back knee kisses the ground. (5 each side) Aim to complete 2 rounds each amrap.

Subsititutions for burpees - hand release push- ups

Substitutions for jumping lunges - regular alternating lunges .

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees