top of page
Search

Thursday 10.01.20



"Core Burner" EMOM x 8 Odd: 30 Plank Shoulder Taps Even: 50 Mountain Climbers "Spice Latte"

AMRAP 3 x 5

7 Burpees

10 Alternating Jumping Lunges

7 V-Ups

Rest 1 Minute


WOD Guidance & Goal

You will perform 5 - 3 Minute Workouts with 1 minute rest in between.

Lets move fast on the burpees. For your alternating jumping lunges. Lets make sure your back knee kisses the ground. (5 each side) Aim to complete 2 rounds each amrap.

Subsititutions for burpees - hand release push- ups

Substitutions for jumping lunges - regular alternating lunges .

Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page