"Core Burner" EMOM x 8 Odd: 30 Plank Shoulder Taps Even: 50 Mountain Climbers "Spice Latte"
AMRAP 3 x 5
10 Alternating Jumping Lunges
Rest 1 Minute
WOD Guidance & Goal
You will perform 5 - 3 Minute Workouts with 1 minute rest in between.
Lets move fast on the burpees. For your alternating jumping lunges. Lets make sure your back knee kisses the ground. (5 each side) Aim to complete 2 rounds each amrap.
Subsititutions for burpees - hand release push- ups
Substitutions for jumping lunges - regular alternating lunges .