Coach DanaJan 27, 2021Thursday 1.28.21 "The Business"AMRAP 177 Hand-Release Push Ups21 Kettlebell Swings14 Kettlebell Step Ups21 Sit Ups7 Box Jumps
"The Business"AMRAP 177 Hand-Release Push Ups21 Kettlebell Swings14 Kettlebell Step Ups21 Sit Ups7 Box Jumps
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats