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Thursday 1.28.21


"The Business"

AMRAP 17

7 Hand-Release Push Ups

21 Kettlebell Swings

14 Kettlebell Step Ups

21 Sit Ups

7 Box Jumps

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees