Coach DanaJan 27, 2021Thursday 1.28.21 "The Business"AMRAP 177 Hand-Release Push Ups21 Kettlebell Swings14 Kettlebell Step Ups21 Sit Ups7 Box Jumps
"The Business"AMRAP 177 Hand-Release Push Ups21 Kettlebell Swings14 Kettlebell Step Ups21 Sit Ups7 Box Jumps
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps