Thursday 1.27.22

"Sunny Side Up" 21-15-9 Alternating Dumbbell Snatches Seated Strict Press Renegade Rows then 50 Sit Ups then 42-30-18 Alternating Dumbbell Snatches Dumbbell Floor Press Seated Dips then 50 Sit Ups

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats