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Thursday 1.21.21


"Ultimatum"

On the 4 Minute for 20 Minutes

200m Run

20 Kettlebell Swings (53/35)

30 Double Unders

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees