
Thursday 1.21.21

"Ultimatum"
On the 4 Minute for 20 Minutes
200m Run
20 Kettlebell Swings (53/35)
30 Double Unders
"Ultimatum"
On the 4 Minute for 20 Minutes
200m Run
20 Kettlebell Swings (53/35)
30 Double Unders
“Summer Renaissance" 10 Rounds 2 Devils Press 4 DB Hang Clean + Jerks 3 Dips 4 Box Jumps
“Pink Squirrel” AMRAP 15 2 power cleans 2 Front Squats 25 doubles/ 50 Singles 4 power cleans 4 Front Squats 30 doubles/ 60 Singles 6 power cleans 6 Front Squats 35 doubles/70 Singles 8 power cleans 8