Coach DanaJan 19, 2022Thursday 1.20.21 "Fancy Feast" 4 Rounds 10 Push Ups15 Air Squats 20 Bent over Rows Then 4 Rounds 20 Deadlifts 60 Mountain Cliibers 40 Sit Ups
"Fancy Feast" 4 Rounds 10 Push Ups15 Air Squats 20 Bent over Rows Then 4 Rounds 20 Deadlifts 60 Mountain Cliibers 40 Sit Ups
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m