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Thursday 1.07.21

Core Blaster :30 on / :15 off 4 Round each station before rotating Plank Hold Side Plank (R) Side Plank (L) Hollow Rock/ Dead Bug Rock "Cocomelon" Every 2 Minutes x 6 10 Deadlifts 8 Hang Power Cleans 6 Push Jerks 4 Burpees

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges