Search

Thursday 1.07.21

Core Blaster :30 on / :15 off 4 Round each station before rotating Plank Hold Side Plank (R) Side Plank (L) Hollow Rock/ Dead Bug Rock "Cocomelon" Every 2 Minutes x 6 10 Deadlifts 8 Hang Power Cleans 6 Push Jerks 4 Burpees

© 2023 By Dana