Core Blaster
:30 on / :15 off
4 Round each station before rotating
Plank Hold
Side Plank (R)
Side Plank (L)
Hollow Rock/ Dead Bug Rock
"Cocomelon"
Every 2 Minutes x 6
10 Deadlifts
8 Hang Power Cleans
6 Push Jerks
4 Burpees
"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going