Search

Thursday 1.07.21

Core Blaster :30 on / :15 off 4 Round each station before rotating Plank Hold Side Plank (R) Side Plank (L) Hollow Rock/ Dead Bug Rock "Cocomelon" Every 2 Minutes x 6 10 Deadlifts 8 Hang Power Cleans 6 Push Jerks 4 Burpees

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees