Thursday 1.07.21
Core Blaster :30 on / :15 off 4 Round each station before rotating Plank Hold Side Plank (R) Side Plank (L) Hollow Rock/ Dead Bug Rock "Cocomelon" Every 2 Minutes x 6 10 Deadlifts 8 Hang Power Cleans 6 Push Jerks 4 Burpees
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See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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