Coach DanaJan 5, 2022Thursday 1.06.22 ”Mind Eraser”24-18-12 Front Squats Bent over RowsRest 2 Minutes21-15-9ThrustersBent over Rows
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks