Coach DanaSep 8, 2021Thursday 09.09.21 “Rescue Me” AMRAP 18 50 Single Unders 6 Hang Power Cleans 9 Leg Lifts*every 2 Rounds increase cleans by 2 reps
“Rescue Me” AMRAP 18 50 Single Unders 6 Hang Power Cleans 9 Leg Lifts*every 2 Rounds increase cleans by 2 reps
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders