Thursday 02.04.21
"Bananas Bananas" 21-15-9 Deadlifts Seated Shoulder Press immediately into 42-30-18 Double Unders 21-15-9 Alt. Db Snatches
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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