Search

Thursday 02.04.21


"Bananas Bananas" 21-15-9 Deadlifts Seated Shoulder Press immediately into 42-30-18 Double Unders 21-15-9 Alt. Db Snatches

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees